Warm-Up: Five 4-letter words

Come Run with Me…(60min Time Cap)

  • Run 1 mile
  • Rest 2min
  • Run 1 mile
  • Rest 3min
  • Run 1 mile
  • Rest 4min
  • Run 1mile
  • Rest…

If you cannot continue running before 60min has elapsed, complete ME burpees until Time Cap

Mobility

  • Bridge Pose
  • Lizard Pose

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