Warm-Up: Run 4 laps

Every 2 min for 48min (4 rounds)

  • 1 - 10 Pullups + 20 KB SDLHP
  • 2 - 120 Jump Rope
  • 3 - 10 Box Jumps + 20 Goblet Squats
  • 4 - 90sec Plank
  • 5 - 10 K2E + 20 GMD Knee Tucks
  • 6 - REST

Mobility

  • Cobra Pose
  • Childs Pose

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