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Why Does Fitness Matter?


Fit Studio in Roanoke VA provides results. We offer personal training, gym membership.

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Why Does Fitness Matter?


Fit Studio in Roanoke VA provides results. We offer personal training, gym membership.

Lifelong Health

We all know that regular exercise and proper nutrition prevent disease and promote the body's incredible healing and regulating abilities.

Family

We want to create special memories for our families. We want to be there for our children. We want to be there for our grandchildren too.

Enjoyment

When did we all decide a healthy lifestyle couldn't be fun? Sometimes the process is challenging, but the fit lifestyle is unmatched.

Healthy Weight

True weight loss requires habit change. Habits are hard to break and replace. A fit lifestyle creates a space for new, healthy habits to form.

Confidence

Confidence, not vanity. Fitness has the unique ability to affect every area of life, even sometimes reducing stress, anxiety, and depression.

Prevent Injury

Properly performed exercise can also help promote injury prevention. As our years increase, so often does our risk of injury. It doesn't have to.

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Why Does Your Gym Matter?


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Why Does Your Gym Matter?


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Fit Studio is truly unique.

There is no other gym like Fit Studio. We don't just mean in Roanoke, Salem, or the surrounding areas...but really...anywhere.

Fit Studio is unique because we offer three massively different fitness strategies that effectively address any fitness goals. We refer to our personal-training-focused gym as "Fit Studio," and we also offer "Dawg Squad" and "Fit Body Bootcamp" to round out our diverse offerings. I guess you could say we have something for everyone, or that we swim against the current, but that might sound kitschy.

But here is what REALLY sets us apart.

We sell results.

Other gyms compete with price for a one-size-fits-all fitness solution. But those one-size-fits-all fitness solutions just don't work. The excitement wears off. There is no support. There is no plan.

That is why we focus on your goals. Goal-focused fitness solutions get results, and that is why we tailor each and every client's fitness plan with a goal-focused approach. Plus, we offer free, no obligation, no-pressure one-on-one consultations with a personal trainer to discuss your goals. Just contact us to set one up!

 

Would you like to know about our three fitness programs?

Please scroll down to learn about them!

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Customized & Personal Training


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Customized & Personal Training


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Fit Studio is a small, well-equipped boutique gym experience for men and women alike. With a personal training focus, we create sensible, achievable, goal-based plans for each client. We provide support, and world-class training not found elsewhere in Roanoke, Salem, or anywhere close.

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Dawg Squad is a team-supported, progressive training program offered in result-focused components. We'll help you select the right component, or combination of components, that help you achieve your specific goals...regardless of age, fitness level, or even confidence.

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We own and operate the local Fit Body Boot Camp, where each and every workout combines elements of High Intensity Interval Training, Exercise Stacking™ as well as Active Rest periods. We are excited to offer this as a highly-effective weight loss and fitness building tool.

Can't decide? Maybe you'd like some help forming your goals?

Click here to set up a free consultation

or scroll down to learn more.

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Free Consultation


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Free Consultation


Why do we give free consultations?

That is a good question. We're glad you asked.

Consultations keep us honest. Consultations keep us client-goal focused. We love to meet face-to-face with new or considering clients, get to know them, hear their stories, and listen to their goals before jumping to conclusions. We even help them focus and define their goals, when helpful.

Our consultations are free, thirty-minute opportunities for us to meet, listen to your goals, and help you decide between our three fitness strategies. We'd offer more if we saw a need, but these three programs have met the needs of every single client thus far!

Click here to set up a free consultation

With a Certified Personal Trainer!